Reebok Fitness RBEX31090 Bedienungsanleitung

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial

10HOW TO USE A RESISTANCE PROGRAM Turn on the powerTo turn on the power, press any button on theconsole or simply begin pedaling. Note: If batterieswe

11maximum heart rate is estimated by subtractingyour age from 220. For example, if you are 30years old, your maximum heart rate is 190.) Program 7 (P-

12Inspect and tighten all parts of the exercise cycle reg-ularly. The exercise cycle can be cleaned with a soft,damp cloth. To prevent damage to the c

13Exercise has proven essential for good health andwell-being. Regular participation in a well-roundedexercise program results in a stronger and more

141 1 Frame2 1 Front Stabilizer3 1 Rear Stabilizer4 1 Left Side Shield5 1 Right Side Shield6 1 Handlebar Post7 1 Handlebar8 1 Console Plate9 1 Console

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Part No. 160059 R0999A Printed in Taiwan © 1999 ICON Health & Fitness, Inc.To order replacement parts, call our Customer Service Department toll-f

1. Read all instructions in this manual beforeusing the CYC4. 2. Use the CYC4 only as described in thismanual. 3. It is the responsibility of the owne

3BEFORE YOU BEGINCongratulations for selecting the new REEBOK¨CYC4exercise cycle. Cycling is one of the most effectiveexercises for increasing cardiov

4Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of thepacking materials until assembly is co

51. Attach the Front Stabilizer (2) to the Frame (1) withtwo M8 x 70mm Carriage Bolts (72), two M8 CurvedWashers (28), and two M8 Black Nylon Locknuts

64. Attach the Handlebar (7) to the Handlebar Post (6)with three M8 x 20mm Button Screws (19) andthree M8 Flat Washers (18). Make sure to threadthe Up

7. Identify the Left Pedal (40). The Pedals are markedwith an ÒLÓ for ÒleftÓ or an ÒRÓ for ÒrightÓ on the endsof the threaded shafts. Using an adjusta

8HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the properheight. As you pedal, there should be a slight bend iny

9HOW TO USE THE MANUAL PROGRAM Turn on the powerTo turn on the power, press any button on theconsole or simply begin pedaling. Note: If batterieswere