Reebok Fitness RBBE11700 Bedienungsanleitung

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If youhave questions, or if there aremissing parts, we will

10THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingThe only way to increase the size and strength ofyour muscles is to push them close to their maximumc

11Make sure to rest for a short period of time after eachset. The ideal resting periods are:¥ Rest three minutes after each set for a muscle build-ing

12MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

13This section explains how the weight bench is adjusted. See the Exercise Guidelines on page 10 for informationabout how to get the most benefit from

14Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for informat

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Part No. 170424 R1000A Printed in USA © 2000 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department to

2Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibili

4Leg LeverWeight TubeBackrestSeatCurl PadThank you for selecting the versatile REEBOK¨RST200 weight bench. The RST200 is designed tohelp you develop e

5Part Identification ChartÑModel No. RBBE11700 3/8" Washer (6)1/4" Washer (30)3/8" x 3" Bolt (21)3/8" Nylon Locknut (11)1/

6Before beginning assembly, carefully read thefollowing information and instructions:¥ Assembly requires two people.¥ Place all parts in a cleared are

73. Attach the Bench Leg (1) to the Bench Frame (5)with two Bench Joint Plates (18), four 3/8Ó x 3ÓBolts (21), and four 3/8Ó Nylon Locknuts (11).Note:

88. Place the Seat Mounting Bracket (23) on the BenchFrame (5) so that the Seat Adjustment Bracket (36)fits over the welded pin on the side of the Ben

911. Insert two 1 1/2Ó Square Inner Caps (31) into theends of the Leg Lever (17). Insert a 1Ó Round InnerCap (39) into the weight tube on the Leg Leve