Reebok Fitness RBCCEL79022 Bedienungsanleitung

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.QUESTI

10To get the best performance from the chest pulse sen-sor, please read the instructions below. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse

11Next, hold the chest pulse sensor near the console.While holding one thumb stationary, begin tappingthe other thumb against the electrode area at a

12ELLIPTICAL EXERCISER OPERATIONHOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount theelliptical exer-ciser, hold thehandlebar andstep onto thepedal t

13FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

14HOW TO USE THE MANUAL MODEBegin pedaling to activate the console.The elliptical exerciser requires no batteriesor external power source. Power is su

15Note: The consolecan display speedand distance ineither miles or kilo-meters. To findwhich unit of mea-surement is select-ed, you must select the co

16HOW TO USE PERSONAL TRAINER PROGRAMSBegin pedaling to activate the console.See step 1 on page 14.Select one of the eight personal trainerprograms.Wh

17Monitor your progress with the two displays.See step 4 on page 14. Measure your heart rate if desired.See step 5 on page 15.Turn on the fan if desir

18HOW TO USE CUSTOM PROGRAMSBegin pedaling to activate the console.See step 1 on page 14.Select one of the two custom programs.See step 2 on page 17.W

19HOW TO USE HEART RATE PROGRAMSEach heart rate program helps you to keep your heartrate near a certain percentageof your maximum heartrateduring your

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20During the pro-gram, the two hor-izontal bars in thematrix will helpyou to keep yourheart rate near thetarget heart rate.Note: If the hori-zontal ba

21HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CDs,the elliptical exerciser must beconnected to your portable CD player, portable ste

22HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

23HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

24To use iFIT.com CDs or videocassettes, the ellipticalexerciser must be connected to your portable CD play-er, portable stereo, home stereo, computer

25HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

26Inspect and properly tighten all parts of the ellipticalexerciser regularly. The elliptical exerciser can becleaned with a soft, damp cloth. To prev

27EXERCISE GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essentia

28SUGGESTED STRETCHESThe correct form for several basic stretches is shown below. Move slowly as you stretch—never bounce.1. Toe Touch StretchStand wi

Part No. 224146 R0105A Printed in Canada © 2005 ICON IP, Inc.To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4

3IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1

2911 Frame2 1 Upright3 1 Console Bracket4 1 Handlebar5 1 Left Upper Body Arm6 1 Right Upper Body Arm7 1 Bookrack8 1 Console9 2 Pedal Disk10 1 Left Sid

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4BEFORE YOU BEGINCongratulations for selecting the new REEBOK®RL725 elliptical exerciser. The RL 725 elliptical exerciseris an incredibly smooth exerc

5Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose ofthe packing materials until assembly

62. Attach the Rear Stabilizer (24) to the rear of theFrame (1) with four M8 x 25mm Patch Screws (73).3. Remove the four M10 Nylon Locknuts (85) and t

75. While another person holds the Handlebar (4) nearthe Upright (2), feed the Pulse Sensor Wire (14) intothe Upright and out of the indicated hole in

89. Apply a small amount of grease to the axle on theleft Crank Arm (40). Identify the Left Pedal Leg (28), which is markedwith a decal. Slide the Lef

912. Make sure that all parts are properly tightened before you use the elliptical exerciser. Note: Somehardware may be left over after assembly is co