Reebok Fitness RL 525 RBCCEL79020 Bedienungsanleitung

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.QUESTI

10ELLIPTICAL EXERCISER OPERATIONHOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount theelliptical exer-ciser, hold thehandlebar andstep onto thepedal t

11FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

12HOW TO USE THE MANUAL MODEBegin pedaling to activate the console.The elliptical exerciser requires no batteriesor external power source. Power is su

13Note: The consolecan display speedand distance ineither miles or kilo-meters. To findwhich unit of mea-surement is select-ed, you must select the co

14HOW TO USE PERSONAL TRAINER PROGRAMSBegin pedaling to activate the console.See step 1 on page 12.Select one of the six personal trainerprograms.When

15Monitor your progress with the two displays.See step 4 on page 12. Measure your heart rate if desired.See step 5 on page 13.Turn on the fan if desir

16Hold the handgrip pulse sensor or wear theoptional chest pulse sensor.To use a heart rate program, you must hold thehandgrip pulse sensor or wear th

17HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CDs,the elliptical exerciser must beconnected to your portable CD player, portable ste

18HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

19HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20To use iFIT.com CDs or videocassettes, the ellipticalexerciser must be connected to your portable CD play-er, portable stereo, home stereo, computer

21HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

22Inspect and properly tighten all parts of the ellipticalexerciser regularly. The elliptical exerciser can becleaned with a soft, damp cloth. To prev

23EXERCISE GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essentia

24SUGGESTED STRETCHESThe correct form for several basic stretches is shown below. Move slowly as you stretch—never bounce.1. Toe Touch StretchStand wi

Part No. 218040 R0904A Printed in China © 2004 ICON IP, Inc.To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 unti

251 1 Frame2 1 Upright31 Console Bracket4 1 Handlebar5 1 Left Upper Body Arm6 1 Right Upper Body Arm7 1 Bookrack8 1 Console9 2 Pedal Disk10 1 Left Sid

EXPLODED DRAWING—MODEL NO. RBCCEL79021 R0904A234567891191013141516171818192018161718181920182122222323231210210281819392859482878795958282959596828282

271242525252526262626272728882929293030303031313233353436373838394040414243434445464748495051515253545556575859606162626364656565656666676767676868697

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1.

4BEFORE YOU BEGINCongratulations for selecting the new REEBOK®RL525 elliptical exerciser. The RL 525 elliptical exerciseris an incredibly smooth exerc

5Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose ofthe packing materials until assembly

62. Attach the Rear Stabilizer (24) to the rear of theFrame (1) with four M8 x 25mm Patch Screws (73).3. Remove the four M10 Nylon Locknuts (85) and t

75. While another person holds the Handlebar (4) nearthe Upright (2), feed the Pulse Sensor Wire (14) intothe Upright and out of the indicated hole in

89. Apply a small amount of grease to the axle on theleft Crank Arm (40). Identify the Left Pedal Leg (28),which is marked with a decal. Slide the Lef

9HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSORThe elliptical exerciser is now fully assembled. If you purchase the optional chest pu