Reebok Fitness 365 TR exercise cycle RBEX71507.0 Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial NumberDecalModel

10HOW TO OPERATE THE EXERCISE CYCLEHOW TO ADJUST THE SEAT For effective exer-cise, the seatshould be at theproper height. Asyou pedal, thereshould be

11FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you select t

12HOW TO USE THE MANUAL MODE1. Press any button on the console or begin ped-aling to turn on the console.When you turn on the console, the displays an

135. Measure your heart rate if desired.If there aresheets of clearplastic on themetal contactson the handgrippulse sensor,remove the plas-tic. In add

14HOW TO USE A PRESET WORKOUT1. Press any button on the console or begin ped-aling to turn on the console.See step 1 on page 12.2. Select a preset wor

15Inspect and properly tighten all parts of the exercisecycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp c

16These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

17SUGGESTED STRETCHESThe correct form for several basic stretches is shown at theright. Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

181 1 Frame2 1 Front Stabilizer3 1 Upright4 4 Endcap5 1 Seat Post6 1 Console7 1 Eddy Mechanism8 1 Resistance Motor9 5 M5 x 12mm Screw10 1 Resistance C

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2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 256567 R0707A Printed in China © 2007 ICON IP, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON) warrants this product to be free fr

31. Before beginning any exercise program, consult your physician. This is especiallyimportant for persons over the age of 35 orpersons with pre-exist

4BEFORE YOU BEGINSeat Seat KnobPedal/StrapConsoleFanSeat PostPulse SensorWater Bottle Holder**No water bottle is includedCongratulations for selecting

5M8 NylonLocknut (37)–4M8 SplitWasher (36)–4M10 Black SplitWasher (34)–4M10 x 73mm Button Bolt (33)–6M10 x 20mm ButtonScrew (35)–3M6 NylonLocknut (54)

62. While another person lifts the rear of the Frame(1), attach the Rear Stabilizer (14) to the Framewith two M10 x 73mm Button Bolts (33) and twoM10

76. Attach the Left Arm Pad (49) to the Handlebar(47) with three M4 x 25mm Screws (39).Attach the Right Arm Pad (50) in the sameway.4739504967. Attach

89. While another person holds the Console (6)near the Upright (3), connect the console wireharness to the Upper Wire Harness (32). Tip: Start all scr

913. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assemblyis completed, some extra parts may be left