Reebok Fitness RT 445 RBEX49021 Bedienungsanleitung

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial

10HOW TO USE THE MANUAL MODEBegin pedaling to activate the console.The exercise cycle requires no batteries orexternal power source. Power is supplied

11Note: The consolecan display speedand distance ineither miles or kilo-meters. To findwhich unit of mea-surement is select-ed, you must select the co

12HOW TO USE PERSONAL TRAINER PROGRAMSBegin pedaling to activate the console.See step 1 on page 10.Select one of the six personal trainerprograms.When

13Monitor your progress with the two displays.See step 4 on page 10. Measure your heart rate if desired.See step 5 on page 11.Turn on the fan if desir

14Hold the handgrip pulse sensor or wear theoptional chest pulse sensor.To use a heart rate program, you must hold thehandgrip pulse sensor or wear th

15HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CD’s, the exercise cycle must beconnected to your portable CD player, portable stereo,

16HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

17HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

18To use iFIT.com CD’s or videocassettes, the exercisecycle must be connected to your portable CD player,portable stereo, home stereo, computer with C

19HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read the following important precau-tions before using the exercise cycle.WARNING:

20Inspect and properly tighten all parts of the exercisecycle regularly. The exercise cycle can be cleanedwith a soft, damp cloth. To prevent damage t

21EXERCISE GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essentia

221 1 Frame2 1 Front Stabilizer3 1 Rear Stabilizer4 1 Left Side Shield5 1 Right Side Shield6 1 Handlebar Post7 1 Handlebar8 1 Bookrack9 1 Console10 2

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Part No. 195807 R0503A Printed in China © 2003 ICON Health & Fitness, Inc.To order replacement parts, call our Customer Service Department toll-fr

3BEFORE YOU BEGINCongratulations for selecting the new REEBOK®RT445 exercise cycle. Cycling is one of the most effec-tive exercises for increasing car

4Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of thepacking materials until assembly is co

51. Attach the Front Stabilizer (2) to the Frame (1) withtwo M8 x 25mm Button Screws (19) and two M8Split Washers (28).2. Attach the Rear Stabilizer (

64. While another person holds the Handlebar (7) nearthe Handlebar Post (6), feed the Upper WireHarness (16) and the Pulse Sensor Wires (71) upthrough

78. Identify the Left Pedal (40); the threaded shaft oneach Pedal is marked with an “L” for “left” or an “R”for “right.” Using an adjustable wrench, f

8HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the properheight. As you pedal, there should be a slight bend iny

9FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual