Reebok Fitness RBTL14600 Bedienungsanleitung

USER'S MANUAL®Serial Number DecalModel No. RBTL14600 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equ

Make sure that theon/off switch, locatedon the front of thetreadmill, is in the onposition. Next, make sure that the power cord is properly pluggedin

Enter your age if desired.The current age settingwill be shown in thePULSE display. Pressthe + or – button to enteryour age. Each buttonpress will cha

Adjust the incline as desired.To vary the intensity ofyour workout, change theincline of the treadmill asdesired by pressing theINCLINE buttons Note:A

The four fat burn programs and the four aerobic pro-grams automatically control the speed and incline ofthe treadmill as they guide you through effect

To stop the program temporarily, press the STOPbutton. The TIME display will begin to flash. Torestart the program, press the START button or theSPEED

Press the START button or the SPEED + buttonto start the program.A moment after the button is pressed, the treadmillwill automatically adjust to the f

Custom programs 1 and 2 are workout programs thatyou create. The programs control both the speed andincline of the treadmill and can be up to 40 minut

17Insert the key into the console.See HOW TO TURN ON THE POWER on page10.Select user 1, 2, or 3.See step 2 on page 11. Enter your weight if desired.If

18HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the treadmill must be con-nected to your portable CD player, p

19HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

21If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the SPEED or INCLINE buttonso

22HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and vi

23The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of mi

24HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

25HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right handas shown. Hold the lock knob with your left hand and pu

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If furt

27PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt has shifted to the left, first re-move the key and U

28PROBLEM: The heart rate monitor does not function properlySOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR

29REEBOK UNIVERSITYReebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researc

16. The heart rate monitor is not a medical de-vice. Various factors, including the user'smovement, may affect the accuracy of heartrate readings

30Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagu

EXERCISE GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed information aboutexercise, obtain a book o

32SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

NOTES33

Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. PART LIST—MODEL NO. RBTL14600

Key No. Qty. Description Key No. Qty. Description101 1 Circuit Breaker102 1 Power Cord103 1 Power Cord Grommet104 2 Warning Decal105 1 Heart Rate Sens

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Part No. 179092 R1201A Printed in USA © 2001 ICON Health & Fitness, Inc.WHAT IS COVERED—The entire REEBOK®RBX 575S (“Product”) is warranted to be

Thank you for selecting the REEBOK®RBX 575Streadmill. The RBX 575S treadmill combines advancedtechnology with innovative design to let you enjoy aneff

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components:the chest strap and the sensor unit (see the drawingbelow). In

TREADMILL OPERATION THE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubricant

DNote: If there is a thin sheet of clear plasticon the face of the console, remove it. HNOFGCLBAMFEEFI KJFEATURES OF THE CONSOLE The advanced console

DIAGRAM OF THE CONSOLERefer to the drawing on page 8. A. ENTER Button—This button is used to enter age,weight, and maximum heart rate settings.B. + an