Reebok Fitness RX1000 RBTL12911 Bedienungsanleitung

USER'S MANUALModel No. RBTL12911 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this ma

10HOW TO TURN ON THE POWERPlug in the power cord (see HOW TO PLUG INTHE POWER CORD on page 7). Locate the on/offswitch on the front ofthe treadmill n

11Follow your progress with the LED track andthe four displays.LED Track—When themanual mode or theiFIT.com mode is selected, the programdisplay will

12HOW TO USE THE PRESET PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page 10. Select one of the four preset programs.When t

13To stop the program temporarily, press the Stopbutton. All displays will pause and the Time/Segment Time display will begin to flash. Torestart the

14Enter a maximum heart rate setting.After you haveentered yourage, the lettersPLS will appearin the Pulse/Calories display.Press the + or –button. A

15HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be con-nected to your portable CD player, p

16HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

17HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

18If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

19HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

21HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

22HOW TO LOWER THE TREADMILL FOR USE1. Hold the treadmill as shown, and pull the lock knob to theleft. Pivot the treadmill down until the frame and th

23PROBLEM SOLUTIONa. Make sure that the power cord is plugged into a surge suppressor, and that thesurge suppressor is plugged into a properly grounde

24PROBLEM SOLUTIONa. If the walking belt is off-center, first re-move the key and UNPLUG THE POWERCORD. If the walking belt has shifted tothe left, us

25REEBOK UNIVERSITYReebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researc

26Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagu

27The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult y

28SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

29NOTES

3WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read thefollowing important precautions and information before opera

1 1 Left Foot Rail2 1 Right Foot Rail3* 1 Motor Assembly4 4 Isolator5 1 Latch Catch6 1 Platform7 4 Walking Deck Screw8 1 Walking Belt9 2 Frame Pivot B

31HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6

Part No. 180420 R0202A Printed in USA © 2002 ICON Health & Fitness, Inc.WHAT IS COVERED—The entire REEBOK®RX 1000 (“Product”) is warranted to be

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21. When using iFIT.com CDs and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

5Congratulations for purchasing the REEBOK®RX 1000treadmill. From the advanced console to the cushionedwalking platform, the RX 1000 is designed to ma

6ASSEMBLYAssembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials

7THE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubricant.IMPORTANT: Never a

8FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the consol

9DESCRIPTION OF THE CONSOLERefer to the drawing on page 8 to identify the featuresdescribed below. A. Water bottle holder—This convenient holder keeps